2023

Three Reasons To Use Herbal Medicine As A Sleep Aid

If you have trouble sleeping, whether it's difficulty falling asleep or staying dormant throughout the night, you might first attempt to make some lifestyle changes. Reducing your caffeine intake in the afternoon and staying away from your phone and TV shortly before bed may help, but you could still find that you're not sleeping as well as you'd like. Many people turn to prescription medication at this point, but it's not the only option that can work for you.