Taking Advantage Of Monarda Essential Oil's Antifungal Properties

Monarda essential oil, also known as bee balm essential oil, is extracted from the stems, leaves, and flowers of the Monarda fistulosa plant. This potent essential oil has a number of benefits, but it's particularly well-known for its antifungal properties. So, how can you take advantage of these antifungal properties and use Monarda essential oil to your own benefit? Here are three approaches that may come in handy. Use Monarda essential oil on athletes' foot and ringworm.

What Does Bioenergetic Balancing Therapy Consist Of?

Many people recognize the connection that exists between a person's mind and body. Mental health can support physical health and vice versa. That's why therapy can be a useful tool for people who suffer from chronic illness and pain. Bioenergetic balancing therapy can help you restore your physical and mental health through natural techniques. Here are some of the practices you may be exposed to when you sign up for bioenergetic balancing therapy sessions:

Three Reasons To Use Herbal Medicine As A Sleep Aid

If you have trouble sleeping, whether it's difficulty falling asleep or staying dormant throughout the night, you might first attempt to make some lifestyle changes. Reducing your caffeine intake in the afternoon and staying away from your phone and TV shortly before bed may help, but you could still find that you're not sleeping as well as you'd like. Many people turn to prescription medication at this point, but it's not the only option that can work for you.