If you have trouble sleeping, whether it's difficulty falling asleep or staying dormant throughout the night, you might first attempt to make some lifestyle changes. Reducing your caffeine intake in the afternoon and staying away from your phone and TV shortly before bed may help, but you could still find that you're not sleeping as well as you'd like. Many people turn to prescription medication at this point, but it's not the only option that can work for you. Alternatively, you may wish to use one or more herbal medicines to help you sleep. Options can include chamomile, valerian root, and ashwagandha. Here are three reasons to take this route.

Not Habit Forming 

Certain prescription medications that can help you sleep have concerning side effects. One side effect is that these medications can be habit-forming. You might take your sleeping pills for a period of time, decide to stop taking them for one reason or another, and find that you struggle to do so. As with other habit-forming types of medication, you might experience a long list of withdrawal symptoms when you discontinue the use of your sleeping medication. Herbal solutions can be a much better choice, as they are not habit-forming.

No Grogginess

People who take prescription medication for sleep can sometimes feel groggy in the morning. If you don't take the medication early enough before bed or you get up earlier than usual, the first part of your day could be a struggle. You might experience a degree of brain fog, which isn't ideal on workdays. In some cases, you might be so groggy in the morning that it's a struggle for you to get out of bed. In general, herbal solutions won't result in feelings of grogginess, which will help you to feel energized and ready to start your day in the morning.

Pleasant To Take

Some herbal sleep aids are pleasant to take, which can make them more appealing for people who don't enjoy taking pills or who find it difficult to do so. For example, chamomile is a popular herbal option and is commonly available as a tea. You might like the idea of getting into the routine of sipping a chamomile tea quietly by yourself or with a loved one shortly before bed. If you're interested in turning to herbal medicine as a sleep aid, look for a website that specializes in herbal products.