What Does Bioenergetic Balancing Therapy Consist Of?

Many people recognize the connection that exists between a person's mind and body. Mental health can support physical health and vice versa. That's why therapy can be a useful tool for people who suffer from chronic illness and pain. Bioenergetic balancing therapy can help you restore your physical and mental health through natural techniques. Here are some of the practices you may be exposed to when you sign up for bioenergetic balancing therapy sessions:

1. Talk Therapy

Like other forms of psychotherapy, bioenergetic balancing therapy includes dialogue between the patient and therapist. You'll be encouraged to talk about anything that comes to mind, especially unpleasant thoughts or memories that you struggle with. Talking about these things can be challenging, but your therapist will use their training to guide you safely through the experience.

2. Breathing Exercises

Breathing exercises can be a great way to promote improved awareness of your physical sensations, thoughts, and feelings. Many people are constantly on the go, which allows them to ignore unpleasant thoughts and feelings. Unfortunately, suppressing negative emotions can cause those feelings to manifest as physical pain in your body. Your bioenergetic balancing therapist can guide you in breathing exercises designed to promote self-awareness and meditation. These exercises can help you integrate your emotional state into your day-to-day consciousness.

3. Physical Practices

Bioenergetic balancing therapy acknowledges and utilizes the mind-body connection to help patients release stress and heal. During your therapy sessions, you may be asked to partake in a number of physical practices. For example, you may be asked to express your emotions through your body in any way you see fit. Waving your arms, shuffling your feet, and even dancing can allow you to express yourself in ways that words cannot. Conversely, if you're someone who habitually moves around a lot, your therapist may ask you to intentionally sit still for a time. This can call for greater awareness to the feelings you are experiencing in the present moment.

4. Supportive Contact

Touch is an important part of the human experience. During most types of talk therapy, therapists and patients do not have physical contact. However, bioenergetic balancing therapy sometimes utilizes touch in order to help patients heal. Therapists may provide supportive contact by putting their hands on your shoulders or hands during a therapy session. These forms of touch are agreed upon in advance, and you can always decline if you do not wish to have physical contact. As in any form of therapy, your comfort and safety is your therapist's primary concern.