As you walk down the supplement aisle, it's not always easy to decide which ones are best suited to your needs. It's true that seniors have different supplement needs from athletes, who have different needs from growing teens. But there is one supplement that can benefit people of all ages: collagen. Here are four reasons to add a collagen supplement to your diet.
1. Collagen keeps your joints healthy.
Each of your joints contains collagen as a component of the connective tissue that attaches your tendons to your bones.
When the temperature outside drops, grass, leaves, and other plants aren't the only things that dry out. Your skin can become incredibly dry during this period too. Dry skin doesn't just look awful; it can also cause a number of unpleasant symptoms. However, a pain relief healing salve can help. If you suffer from dry skin, learn what awful symptoms a salve ointment can keep you from.
Applying an herb-infused salve to your skin can help you minimize the intense itching that comes along with dry skin.