Natural Ways To Lower Your High FSH Levels While Trying To Get Pregnant

While trying to get pregnant, you may have been diagnosed with a high level of follicle-stimulating hormone, or FSH, that could be creating problems with your ability to ovulate correctly. If you are searching for natural methods of lowering these levels, you may want to try one or more of the following.

Increase Your Intake Of Iron If You Are Anemic

When you are anemic, your blood's ability to carry oxygen to your ovaries becomes greatly decreased. This lack of richly oxygenated blood could result in deformed eggs and difficulty with ovulation. When you are unable to ovulate, the body detects this and sends high amounts of FSH into your system without having beneficial results. 

Increasing your daily intake of iron can combat the anemia. There are two ways you can achieve this.

The first way to increase your iron is to seek out whole food sources that contain high levels of the mineral. Foods rich in iron include dark, leafy vegetables like spinach. Organ meats such as liver are also a good source. Try to incorporate one iron-rich food into at least one meal a day. If possible, try to include it more often.

The second way to include more iron is to take iron supplements. While these can be found over-the-counter, you may want to speak with your doctor or naturopath about the right dosage for your body.

Speak With Your Doctor Or Naturopath About Chinese Herbal Medicine

If you believe herbal remedies work with your body to treat and cure many ailments, you may want to speak with your doctor or naturopath about Chinese herbal medicines. These preparations are built on traditional practices that have been used for centuries.

The premise behind many of these medications is that they work with the body's body force, or chi, to improve circulation. When used to combat high FSH levels, the herbs calm the pituitary gland to decrease the amount of hormones being released. They also help to naturally stimulate ovulation and produce healthier eggs.

It is best to consult with a specialist in Chinese medicine from a site like to determine the types and amounts of herbs you should consume. Not only can they ensure you are receiving the right medications, but also the safest levels for your body. 

Consider Trying Acupuncture

Acupuncture is another natural, alternative form of treatment that could help lower your high FSH levels. This form of Chinese medicine uses tiny needles that are inserted beneath the top layers of the skin along meridians of the body. Each meridian is associated with an area of the body, as well as various ailments.

When the needles are placed along the correct meridian, they stimulate the chi and help increase its flow to the desired part of the body. As the flow of energy increases, any blockages are said to be removed so the chi can continue to flow freely even after the treatment is over.

When performed by a certified practitioner that specializes in helping women with fertility issues, it could help calm the glands and remove any blockages to your chi that could be preventing your ovaries from working properly. The treatments could also relax you by releasing tension in the area, reducing your stress levels that could be encumbering your efforts to become pregnant.

When used under the supervision of your doctor, the above methods could help decrease your FSH levels and increase your chances of becoming pregnant. If you are interested in trying FSH Chinese medicine, you may want to find a local naturopath who can work closely with your medical doctor to give you optimal results.