If you are someone who suffers from anxiety, one of the best things you can do is seek therapy. A therapist can work with you to address the underlying factors that contribute to your anxiety, which should give you long-term, effective relief. However, many patients do find that they need an additional, supportive treatment to help them out, especially in the beginning, as they begin working with a therapist. CBD can be that supportive treatment. Here's an overview of how it can help reduce your anxiety, especially when used in conjunction with therapy.

How does CBD lower anxiety levels?

Scientists do not yet know the exact biological mechanisms that allow CBD to reduce anxiety. However, they mostly agree that it works by affecting your levels of serotonin. Serotonin is a neurotransmitter that gives you an overall sense of calmness and well-being. Many people with anxiety have low serotonin levels, and it is thought that CBD increases them.

How do you take CBD for anxiety?

There are actually a few different ways you can use CBD for anxiety relief. Many people prefer to vaporize it since this allows them to feel the effects almost immediately. You can buy liquid preparations of CBD and a vaporizer pen that turns the liquid into a vapor you inhale. A puff or two can bring your anxiety level down almost instantly when it starts to climb.

Some people do take CBD orally for anxiety relief. This is a good approach if you are someone who tends to feel mildly anxious all day, rather than experiencing periodic bursts of anxiety. There are CBD pills you can swallow, and even CBD gummies, which look and taste like gummy bears.

How long will you need to use CBD for anxiety?

This depends. Presumably, as you work with a therapist and find that your anxiety levels decrease, you should be able to rely less on CBD. You may find that you're only vaping once or twice a day, rather than every hour. Or you may find that you're only needing to take one pill in the morning, rather than taking them every 6 hours. You may get to the point where you do not need the CBD at all, or you may want to keep it around just for the occasional moment of anxiety that creeps in. It all depends on you and your mental state. The good thing is, though, that CBD doesn't cause any serious side effects, so you can keep using it as long as you need to without worry.

Therapy is the preferred, long-term treatment for anxiety, but if you need some extra help along the way, turn to CBD.

For more information about using CBD oil for anxiety, contact a CBD supplier.