Tips For Treating And Preventing Cold Sores In Children

Nobody wants their children to have cold sores, but occasionally it happens. An oblivious family member may pass on the herpes virus, or a child could get it from sharing drinks with friends at school who have the sores.

Of course, not every parent wants to trust every medication on the market for their children. Thankfully, treating and preventing cold sores is something that may not require medications at all. Natural cold sore treatments are available to resolve the issue.

Boost the Immune System

The stronger your child's immune system, the quicker he or she will heal. Vitamin C–filled foods, like oranges, strawberries, kiwis, and green vegetables, are always helpful.

Probiotics are also immune-boosting. Yogurt and apple cider vinegar mixed with salad dressing are two great options.

Boost Zinc Intake

Zinc comes in a variety of forms, from pills to gels, but it is often not a good idea to give your child a zinc supplement unless it is advised by a doctor. Instead, you can encourage a diet full of zinc. Chickpeas, cashews, chicken, turkey, yogurt, salmon, and eggs are all good choices.

Boost Lysine Intake

Lysine is an amino acid that can prevent cold sores from taking root. L-lysine is found in foods like fish, legumes, chicken, and many veggies your child should already be eating. Not only does L-lysine reduce the time during which a cold sore is visible, but it also prevents a cold sore from popping up in the first place.

Wear Sunblock

For many people who encounter cold sores regularly, the sun is a major trigger. Have your children wear sunscreen to block the UV-rays from the sun, and additionally cover their faces with hats, scarves, umbrellas, and other sunblocking material if you intend to spend time outdoors.

Essential Oils

Some parents swear by essential oils in treating and preventing cold sores. Pepermint oil and tea tree oil are the two most commonly recommended oils. Vanilla extract or vanilla oil may soothe the skin as well.

Apply Ice

Ice serves several purposes in healing a cold sore. If applied soon enough, ice can even prevent the sore from coming to fruition. Just look for the beginning marks and itchiness indicating that a cold sore is on the way. Ice serves the additional purpose of easing any pain caused by the sore.

Natural cold sore prevention is a common issue parents struggle with. These natural methods can help you prevent cold sores as best is possible for your child.