One of the worst sicknesses that you can have is the flu. It is brutal on your body and leaves you feeling very weak and depleted for a few days after you have it. Because of this, it is so important that you do all that you can while you have the flu, as well as after, to try and help your body to recover as quickly as possible. While there are certain flu medications that you can take that may be helpful, you may also want to consider trying some natural health care methods, such as drinking some homemade flu remedy drinks. This article is going to discuss 2 homemade flu remedy drinks that can help you recover from the flu.
Lemon, Ginger, And Honey Drink
Lemon contains vitamin C, can help with digestion and is a natural antiseptic. Ginger also aids in digestion and is an anti-inflammatory and antiviral. Honey is very soothing to the throat and is an antioxidant and antibacterial. Combined, these are all going to be powerful ingredients than can help your body to recover from the flu. When mixing them together, you are going to also want to add a bit of water to add more liquid to the actual mixture. As an added bonus, this drink is also going to taste great.
Apple Cider Vinegar
Apple cider vinegar has been known to help with digestion, help with sore throats, and regulate your blood sugar. It has a lot of potassium and enzymes and can promote healthy bodies. It also has several other health benefits as well. Because of this, it can be very helpful when it comes to both getting you through the active days of the flu and the recovery period. However, the only downside that some people see when it comes to drinking apple cider vinegar is its bitter taste. This can be especially problematic when you are recovering from the flu and have a particularly sensitive stomach. Thankfully, there are certain things that you can add to apple cider vinegar to help it taste better. By adding grape or apple juice, water, cinnamon, and a natural sugar substitute, you are going to be able to make the apple cider vinegar not just taste bearable, but actually taste very good. You could even add a touch of honey to the mixture, and get the medicinal properties of the honey as well.
For more information on a useful flu remedy drink, check into natural health care sources in your area or online.Share